This week, we’ll look at reducing stress.
March 25, 2023
March 19, 2023
Write down how your body feels right now. Then, take 10 or 20 long, slow breaths.
March 20, 2023
Make a list of places in your body that you sometimes experience stress. Try to find sensations.
March 19, 2023
Surely, in the light of history, it is more intelligent to hope rather than to fear, to try rather than not to try. For one thing we know beyond all doubt: Nothing has ever been achieved by the person who says, ‘It can’t be done.’
March 20, 2023
Always be a first-rate version of yourself, instead of a second-rate version of somebody else.
March 21, 2023
Stop giving other people the power to control your happiness, your mind, and your life. If you don’t take control of yourself and your own life, someone else is bound to try.
March 23, 2023
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.