On Present

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt

Journaling Idea - on mental reset.

June 4, 2023

Where are you right now?

Today's Prompt

Journaling Idea - on mental reset.

June 5, 2023

List 5 things you can feel within your body right now.

Today's Prompt

Journaling Idea - on mental reset.

June 6, 2023

If you stop and take a few long breaths, what is the first thing you think about?

Today's Prompt

Journaling Idea - on mental reset.

June 7, 2023

If you stop moving altogether, what can you hear around you right now?

Today's Prompt

Journaling Idea - on mental reset.

June 8, 2023

Finish this sentence: “I feel most present when I…”

Today's Prompt

Journaling Idea - on mental reset.

June 9, 2023

Imagine a close friend just texted you: “How are you?” What is your reply?

Today's Prompt

Journaling Idea - on mental reset.

June 10, 2023

Close your eyes and slowly count to 10. Write down what you feel.

Today's Quote

June 4, 2023

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

Carl Jung

Today's Quote

June 5, 2023

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Carl Jung

Today's Quote

June 6, 2023

Weeds are flowers, too, once you get to know them.

A.A. Milne

Today's Quote

June 7, 2023

Time you enjoy wasting, was not wasted.

Bertrand Russel

Today's Quote

June 8, 2023

If you are still breathing, you have a second chance.

Oprah Winfrey

Today's Quote

June 9, 2023

If you have the courage to begin, you have the courage to succeed.

Harry Hoover

Today's Quote

June 10, 2023

The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Pema Chödrön

On Present

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Looking to learn more about emotions?