On Grounding

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt

Journaling Idea - on mental reset.

February 11, 2024

How do you feel about the idea of being grounded or centered?

Today's Prompt

Journaling Idea - on mental reset.

February 12, 2024

What are your three go-to tools for grounding yourself (or finding calm)?

Today's Prompt

Journaling Idea - on mental reset.

February 13, 2024

Finish this sentence: “I feel most calm and stable when…”

Today's Prompt

Journaling Idea - on mental reset.

February 14, 2024

Do you experience grounding or stability in your body?

Today's Prompt

Journaling Idea - on mental reset.

February 15, 2024

When was the last time you felt the need to intentionally ground yourself?

Today's Prompt

Journaling Idea - on mental reset.

February 16, 2024

Are there any people who help you feel stable?

Today's Prompt

Journaling Idea - on mental reset.

February 17, 2024

Can you think of any things that make it hard for you to ground or center yourself?

Today's Quote

February 11, 2024

Day by day, what you do is who you become.

Heraclitus

Today's Quote

February 12, 2024

It’s not what you look at that matters, it’s what you see.

Henry David Thoreau

Today's Quote

February 13, 2024

Begin at once to live, and count each separate day as a separate life.

Seneca

Today's Quote

February 14, 2024

My rule is that the right time is always right now.

Casey Neistat

Today's Quote

February 15, 2024

Happiness doesn’t depend on outward conditions. It depends on inner conditions.

Dale Carnegie

Today's Quote

February 16, 2024

It is so easy to overestimate the importance of one defining moment and underestimating the value of making small improvements on a daily basis.

James Clear

Today's Quote

February 17, 2024

Instructions for living a life.\nPay attention.\nBe astonished.\nTell about it.

Mary Oliver

On Grounding

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Looking to learn more about emotions?