This week, we’ll explore ways to handle frustrations and keep cool.
May 24, 2025
monday.
tuesday.
wednesday.
thursday.
friday.
saturday.
sunday.
Today's Prompt
Journaling Idea - on mental reset.
May 18, 2025
What triggers your anger lately?
Today's Prompt
Journaling Idea - on mental reset.
May 19, 2025
What does anger feel like in your body?
Today's Prompt
Journaling Idea - on mental reset.
May 20, 2025
How can you keep your cool when things heat up?
Today's Prompt
Journaling Idea - on mental reset.
May 21, 2025
Have you ever regretted how you handled something when you were angry?
Today's Prompt
Journaling Idea - on mental reset.
May 22, 2025
What helps you feel safe enough to process your anger?
Today's Prompt
Journaling Idea - on mental reset.
May 23, 2025
What brings you back to calm when you’re triggered?
Today's Prompt
Journaling Idea - on mental reset.
May 24, 2025
How do you talk and respond to people when you’re angry?
Today's Quote
May 18, 2025
He who has overcome his fears will truly be free.
Aristotle
Today's Quote
May 19, 2025
It’s hard to beat a person who never gives up.
Babe Ruth
Today's Quote
May 20, 2025
Wars not make one great
Yoda
Today's Quote
May 21, 2025
Happiness is the secret to all beauty. There is no beauty without happiness.
Christian Dior
Today's Quote
May 22, 2025
Find ecstasy in life; the mere sense of living is joy enough.
Emily Dickinson
Today's Quote
May 23, 2025
Sometimes, you’ve got to let everything go—purge yourself. If you are unhappy with anything…whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self, comes out.
Tina Turner
Today's Quote
May 24, 2025
If you’ve never eaten while crying you don’t know what life tastes like
Johann Wolfgang von Goethe
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