How can I use this week’s theme to calm my anxiety about change and the future?

Try a short daily entry in Stoic: 1) Name what’s here now using the prompt, “Which physical things do you associate with the season?” Ground in sensory details (air temperature, light, sounds). 2) Sort worries with Naval’s idea: list two columns—Within My Control vs Outside My Control. Give your energy only to the first. 3) Choose one small, peaceful action (Eleanor Roosevelt: peace is worked at)—a walk at dusk, a tidy corner, a kind message—then log how it affected your mood. 4) Close with Seneca’s acceptance: write one sentence that starts, “If fate leads, I’m willing to be led by…” Notice your body’s response. Repeat this flow when overthinking spikes.

Can you give me a 10-minute Stoic journaling flow for ‘On the Changing Season’?

Use a timer: 1) 3 min—Sensory inventory: answer “How will you experience light and darkness today?” Describe the sky, shadows, and any indoor light. 2) 3 min—Perspectives check (Marcus Aurelius): write one thought you’re treating as fact; rewrite it as “My current perspective is…” Note how it softens. 3) 2 min—Control filter (Naval): pick one stressor from work or life and write one controllable next step. 4) 1 min—Humor reset (Epictetus): write one line laughing kindly at a small quirk in your day. 5) 1 min—Willingness (Seneca): “Today I’m willing to be led by…” 6) Bonus 0–1 min—Action for peace (Eleanor Roosevelt): schedule a tiny action that builds calm today. Save it as your daily note in Stoic.

How do I reflect on seasonal memories without getting stuck in nostalgia or regret?

Try a two-step entry: 1) Story, then lens: respond to “Do changing seasons inspire memories for you?” Write the story, then apply Marcus Aurelius—separate fact (what happened) from your current interpretation (what it means). 2) Harvest and carry forward: answer “What would you like to take into the future from your current season?” Choose one value, practice, or feeling to keep. Add one doable action that honors it this week (Eleanor Roosevelt’s ‘work at peace’). If heavy feelings arise, add a line of lightness (Epictetus) and an acceptance sentence (Seneca) to keep you moving, not marinating. Save these as tagged notes in Stoic to revisit next season.

On the Changing Season

This week, we'll reflect on the changing season.

Apr 10, 2022 ― Apr 16, 2022

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Frequently Asked Questions

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