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‍Journaling Prompts on Self-Awareness & Reflection

Explore your thoughts, emotions, and inner patterns.
Use for: alignment, perception, journaling, self-sabotage, mind as a home

Oct 22, 2023 - Oct 28, 2023
On Alignment

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This week, we’ll explore how our lives align with our values.

Today's Prompt
Journaling Idea - On Alignment

What is a value? Do you have examples?

Today's Quote

You act like mortals in all that you fear, and like immortals in all that you desire.

Seneca

Mar 26, 2023 - Apr 01, 2023
On Perception

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This week, we’ll write about what we perceive.

Today's Prompt
Journaling Idea - On Perception

Describe the space you are in.

Today's Quote

The important thing is neither your nationality nor the religion you professed, but how your faith translated itself in your life.

Eleanor Roosevelt

Apr 20, 2025 - Apr 26, 2025
On Self-Sabotage

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This week, we’ll investigate why we sometimes get in our own way.

Today's Prompt
Journaling Idea - On Self-Sabotage

How do you hold yourself back when you start something new?

Today's Quote

There is only one corner of the universe you can be certain of improving, and that’s your own self.

Aldous Huxley

Mar 17, 2024 - Mar 23, 2024
On Your Mind as a Home

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This week, we’ll imagine our mind as a home.

Today's Prompt
Journaling Idea - On Your Mind as a Home

Imagine your mind is either a home, or lives in one. What kind of place would it be?

Today's Quote

Be tolerant with others and strict with yourself.

Marcus Aurelius

Frequently Asked Questions

Why is self-awareness so hard to practice consistently?
How can journaling help me become more self-aware?
What’s the difference between reflection and rumination?
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Oct 15, 2025

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