What is something beautiful you saw today and how did it affect you?
What are some daily comforts you had today that you may take for granted?
What do you have in your life now that you didn't have a year ago?
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Jon Filitti, LMHC
Licensed Mental Health Counselor

Licensed Mental Health Counselor in private practice in Dubuque, Iowa. He has been providing mental health counseling to individuals and families in the Dubuque area since 1999 and earned his Mental Health Counselor license in 2005. Jon offers outpatient counseling in a private practice setting, primarily working with individuals aged 17 through adulthood.

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On Fear: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 20, 2025

Anxiety Journaling Prompts: 10 Guided Reflections to Help You Regain Calm

Emotions
Journaling
Stress & Anxiety
Jon Filitti, LMHC
June 20, 2025

On Anxiety: How to Understand and Journal Through It

Emotions
Stress & Anxiety
Mental Health
Jon Filitti, LMHC
June 20, 2025

Anger Journaling Prompts: 10 Guided Reflections to Help You Let Go

Emotions
Prompts
Journaling
Jon Filitti, LMHC
June 19, 2025

On Anger: How to Understand and Journal Through It

Emotions
Mental Health
Jon Filitti, LMHC
June 19, 2025

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