World ADHD Awareness Month in Stoic.

Explore Stoic’s ADHD Awareness Collection — guided lessons and reflections to help you understand ADHD, manage focus, and journal with clarity.

Written by

Maciej Lobodzinski

Updated on

October 1, 2025

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This October, explore stoic collection of lessons and journals designed to help you understand and embrace ADHD.

Inside Stoic, you’ll find guided reflections that unpack what ADHD really means, from symptoms and everyday challenges to tools for focus, perspective, and self-compassion.

Collection includes:

  • What Is ADHD? — an overview of symptoms and treatment
  • FAST MINDS — daily challenges and how to manage them
  • The Big Three — hyperactivity, impulsiveness, and attention
  • Gaining Perspective — understanding and supporting others
  • Do I Have It? — a short self-assessment to start exploring

You can find all lessons and related reflections in the Library → Collections -> On ADHD section (or you can simply follow this link)

Take a few minutes each day to learn, reflect, and write — and use this month to reconnect with how your mind really works.

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Happy ADHD Awareness Month,

m.

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How to Explore the ADHD Awareness Collection

  1. Update Stoic to the latest version.
  2. Follow this link or open the Library tab and scroll to Collections.
  3. Tap On ADHD to open the collection.
  4. Choose a lesson — or start a reflection tied to each topic.
  5. Learn and write freely, everything is private and secure.

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Frequently Asked Questions

How can journaling help with ADHD?
What should I journal about if I have ADHD?
Can Stoic help me understand my ADHD better?
Have any more questions? Contact Us
Oct 1, 2025
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Mental Health
Maciej Lobodzinski
Founder at stoic.

Wears many hats — from product and design to strategy and support. He helps shape the direction of the app, makes things look and feel right, and jumps in wherever he’s needed to keep the vision moving forward.

Read more

Take a moment to understand how your mind works

and give it the care it deserves. Open Stoic, start the ADHD Awareness collection, and begin your first reflection.

Start Exploring ADHD

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