Journaling Idea - On To-do Lists.

Do you make lists a lot?

Have you ever noticed that some people make lots of lists and others don’t? Which are you?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 14, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On To-do Lists

Journaling Idea - On To-do Lists

Do you make lists a lot?

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Journaling Idea - On To-do Lists

Make a to-do list of only pleasurable things you could do this week.

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Journaling Idea - On To-do Lists

Make a to-do list of things you have already finished this month.

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Journaling Idea - On To-do Lists

Make a to-do list (of at most 5 things) for the next week. Then remove one.

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Journaling Idea - On To-do Lists

Try making a thought-dump: write down the things that stop you from emptying your mind.

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Journaling Idea - On To-do Lists

Respond to this: “You can only meaningfully keep track of at most 7 tasks.”

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Journaling Idea - On To-do Lists

How do you feel when you think about your to-do list?

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