Journaling Idea - On To-do Lists.

Try making a thought-dump: write down the things that stop you from emptying your mind.

Take a few moments and try to empty your mind. You can think about your breath, for example. Write down anything that distracts you just for a few minutes.

Journal in Stoic

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Natalia Łobodzińska

Published on

May 18, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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