Journaling Idea - On To-do Lists.

Respond to this: “You can only meaningfully keep track of at most 7 tasks.”

Does that sound right? How long is your typical to-do list?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

May 19, 2023

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On To-do Lists

Journaling Idea - On To-do Lists

Do you make lists a lot?

Journaling Idea - On To-do Lists

Make a to-do list of only pleasurable things you could do this week.

Journaling Idea - On To-do Lists

Make a to-do list of things you have already finished this month.

Journaling Idea - On To-do Lists

Make a to-do list (of at most 5 things) for the next week. Then remove one.

Journaling Idea - On To-do Lists

Try making a thought-dump: write down the things that stop you from emptying your mind.

Journaling Idea - On To-do Lists

Respond to this: “You can only meaningfully keep track of at most 7 tasks.”

Journaling Idea - On To-do Lists

How do you feel when you think about your to-do list?