What’s the difference between an internal and an external distraction?
Things that come to mind and take attention might be different from movement or an itch. What’s different?
Written by
Natalia Łobodzińska
Published on
Aug 28, 2023
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.