Journaling Idea - On Distractions.

Make a list of things that can finish this sentence:

“To avoid distractions, I know I can…” Move to a different spot, turn up the music, switch off the phone…

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 2, 2023

Journal in Stoic
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Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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More prompts on On Distractions

Journaling Idea - On Distractions

Is anything distracting you right now?

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Journaling Idea - On Distractions

What’s the difference between an internal and an external distraction?

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Journaling Idea - On Distractions

When are you most likely to feel distracted?

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Journaling Idea - On Distractions

Is it more valuable to work to avoid distractions or to refocus after being distracted?

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Journaling Idea - On Distractions

When are distractions most welcome for you?

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Journaling Idea - On Distractions

If you turn off your notifications on your phone, are you distracted by the feeling of missing something?

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Journaling Idea - On Distractions

Make a list of things that can finish this sentence:

1/7