Journaling Idea - On Catastrophizing.

What’s a recent worst-case scenario your mind came up with?

How does it affect your mood and daily choices?

Written by

Published on

May 7, 2025

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.