Journaling Idea - On Catastrophizing.

What are the other ways to think about a current fear you have?

Take a fear and challenge it. Could the outcome be better than you expect? Is there a more balanced way to see it?

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Published on

May 10, 2025

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Natalia Łobodzińska
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Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.