Journaling Idea - On Right Here, Right Now.

If the version of you from 5 years ago could spend an hour in your life today, what would surprise them the most?

What would they want you to notice? Is there something you might have stopped appreciating because it's become so normal?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Apr 25, 2026

Journal in Stoic

HowTo=target

Frequently Asked Questions

Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Download on the

Download on the

Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

More prompts on On Right Here, Right Now

Journaling Idea - On Right Here, Right Now

When was the last time you felt fully and completely present in the moment?

Journaling Idea - On Right Here, Right Now

When did you last spend time with someone you love without thinking about other “life things”?

Journaling Idea - On Right Here, Right Now

If you were to take a snapshot of today, what would be worth remembering about it?

Journaling Idea - On Right Here, Right Now

What's something you keep putting off “until you're less busy”?

Journaling Idea - On Right Here, Right Now

Where did your mind keep drifting to this week, and why do you think it kept pulling you there?

Journaling Idea - On Right Here, Right Now

If the version of you from 5 years ago could spend an hour in your life today, what would surprise them the most?

Journaling Idea - On Right Here, Right Now

What would you do differently today if you really believed that now is all there is?