Journaling Idea - On Rise and Shine.

When was the last time you watched a sunrise?

Where were you, and what did you notice about the light and the world around you? Did it fill you with calm, joy, nostalgia—or something else entirely?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Dec 21, 2025

Journal in Stoic
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Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Read more

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Journaling Idea - On Rise and Shine

When was the last time your day started out absolutely perfectly?

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What’s one “morning routine” trend you think is totally overrated?

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In most mornings, are you more of a grumpy cat or a cheerful early bird?

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When was the last time you watched a sunrise?

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