How can I structure my journal entry about the last person I met for the first time?

Try a simple, calming outline: 1) When/where did we meet? 2) What brought us together (work, friend, chance)? 3) What was my internal state before meeting (energy, expectations)? 4) One or two vivid moments (what I noticed, what they cared about). 5) Facts vs. my interpretations (keep them separate). 6) What was in my control (my listening, presence) and what wasn’t (their reaction). 7) One thing I appreciated, one thing I’d do differently. 8) A tiny next step (e.g., remember their name with a cue, note a topic to ask about next time). In the Stoic app, jot brief bullet points—clarity beats length.

I felt awkward during that first meeting. How do I journal without spiraling into self-criticism?

Use a two-column check-in: • Facts: what was actually said/done? • Story: what I’m telling myself about it. Then apply a Stoic lens: What was up to me (effort, curiosity), and what wasn’t (their mood, timing)? Add a compassionate reframe: If a friend acted exactly like I did, what kind words would I offer them? Close with one learning (e.g., “Pause before answering”) and one strength I showed (e.g., “I asked thoughtful questions”). Keep it brief in Stoic—short, steady reflections reduce rumination.

How can this prompt help me feel less lonely and build warmer acquaintances over time?

Treat the entry as a seed for connection: 1) Values check—what quality in that person resonated with me (kindness, humor, focus)? 2) Gratitude—note one small positive moment. 3) Low-pressure follow-up—write a single sentence you could send or say next time. 4) Boundary—name one sign to pause if the connection doesn’t feel mutual. 5) Self-support—end with a kind line to yourself. Using Stoic for quick daily notes builds a gentle record of small wins, which strengthens confidence without forcing anything.

Journaling Idea - On Acquaintances.

Who was the last person you met for the first time?

Where were you and what brought you together?

Journal in Stoic

Written by

Zach Beauvais

Published on

Dec 31, 2023

Journal in Stoic

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Zach Beauvais

Writing & User Experience

Zach helps stoic design experiences for mental and emotional wellness, creating guided meditations, mindful walks, and journaling prompts rooted in Stoic philosophy. He also serves as Marketing Director at Cornell’s ILR School, where he helps leaders clarify their purpose and turn ideas into content that engages students, faculty, and collaborators. With over 15 years of experience in storytelling, community building, and content strategy, Zach brings both creativity and clarity to his work. Outside of writing and strategy, he enjoys photography, making coffee, and carving spoons, bowls, and cups from green wood.

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