I’m struggling to recall a specific time I felt fully recharged. How can I jog my memory to write about it?

Start with your senses. Close your eyes and ask: What did I see, hear, smell, or touch? Was the air cool or warm? Then do a quick body check-in: How did my shoulders, breath, and stomach feel when I was restored? Sketch a simple timeline: Before (how drained I was), During (what I did, where I was, who was there), After (one word for the feeling). If memory is still fuzzy, browse old photos, messages, or playlists to trigger details. In Stoic, begin with a bulleted sensory list and a few short sentences; let specifics emerge as you expand. Don’t chase perfection—capture fragments and connect them later.

What if I can’t think of any time I felt fully recharged—how do I approach this prompt?

Imagine an ideal recharge scene instead. Describe it as if it already happened: Where are you? Inside or outside? What’s the light like? Who’s present (or not)? What’s the pace—slow, playful, quiet? Name three small actions you’d do there. You can also write about micro-recharge moments (a calm commute, a deep breath between meetings, a laugh with a friend). The goal is to surface ingredients that restore you, not to force a perfect memory. In Stoic, freewrite for 5 minutes without stopping; let your mind propose possibilities, then underline the details that feel most energizing.

How do I turn today’s reflection into practical habits so I actually feel recharged more often?

Extract the “ingredients” from your entry: • Place (nature, a quiet room) • People (solo, supportive friend) • Pace (unhurried, playful) • Inputs (sound, movement, light). Mark what’s in your control today versus later—Stoic principle: focus effort where it matters. Create one tiny ritual that fits your current life (10 minutes of the most potent ingredient), and set a boundary that protects it (example: no notifications during that window). Revisit this prompt in Stoic at week’s end to note what helped and what didn’t. Small, consistent recharges beat rare, perfect ones.

Journaling Idea - On Recharging.

Describe – in detail if you can – a time that you felt fully recharged.

Maybe start with the physical location: where were you? How did you feel in your body? Who else was there? Were you outside or inside…

Journal in Stoic

Written by

Zach Beauvais

Published on

Jul 21, 2023

Journal in Stoic

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Zach Beauvais

Writing & User Experience

Zach helps stoic design experiences for mental and emotional wellness, creating guided meditations, mindful walks, and journaling prompts rooted in Stoic philosophy. He also serves as Marketing Director at Cornell’s ILR School, where he helps leaders clarify their purpose and turn ideas into content that engages students, faculty, and collaborators. With over 15 years of experience in storytelling, community building, and content strategy, Zach brings both creativity and clarity to his work. Outside of writing and strategy, he enjoys photography, making coffee, and carving spoons, bowls, and cups from green wood.

Describe – in detail if you can – a time that you felt fully recharged.

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