I feel awkward bragging. How do I answer “I’m really good at...” without sounding arrogant?

Aim for accurate and specific, not grand. Write one strength as a behavior in context: “I’m really good at calming tense meetings,” or “breaking complex tasks into steps.” Add a brief example to ground it. If it helps, write it as impact on others: “I help teammates stay focused,” or “I make information easier to understand.” You can also use the “feedback lens”: “People often tell me I’m good at...” Journaling this way in Stoic keeps the tone humble, evidence-based, and true to you.

What if I can’t think of anything I’m good at because my mind blanks or goes negative?

Start with tiny, recent moments—strengths hide in small wins. Try these prompts in Stoic: 1) Times I made something easier for someone. 2) Tasks that feel natural to me. 3) Challenges I handled better than last year. Use the 3F check: Facts (what happened), Feeling (how it felt), Feedback (what others noticed). If you’re still stuck, scan life domains—work, home, friendships, self-care, hobbies—and list one micro-skill per area (e.g., “keeping appointments,” “remembering birthdays”). One clear, modest strength is enough for today’s entry.

I have too many options and overthink it. How do I pick one strength to write about today?

Use a 2-minute picker: 1) Brain-dump all possible strengths. 2) Circle the one that would help you most this week. 3) Write one short story using STAR: Situation, Task, Action, Result. If you’re still torn, flip a coin and notice your gut reaction—want to reflip? Choose the other. Close by noting one way this strength shows up in the next 24 hours. Keep it light and iterative; you can explore a different strength in Stoic tomorrow.

Journaling Idea - On Strengths.

Finish this sentence: “Hey, I’m really good at…”

What's the first thing that pops into your mind? Did you hesitate? Did you have to choose from several things or struggle to think of one?

Journal in Stoic

Written by

Zach Beauvais

Published on

Jun 17, 2022

Journal in Stoic

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Zach Beauvais

Writing & User Experience

Zach helps stoic design experiences for mental and emotional wellness, creating guided meditations, mindful walks, and journaling prompts rooted in Stoic philosophy. He also serves as Marketing Director at Cornell’s ILR School, where he helps leaders clarify their purpose and turn ideas into content that engages students, faculty, and collaborators. With over 15 years of experience in storytelling, community building, and content strategy, Zach brings both creativity and clarity to his work. Outside of writing and strategy, he enjoys photography, making coffee, and carving spoons, bowls, and cups from green wood.

Finish this sentence: “Hey, I’m really good at…”

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