How can I tell if this new challenge fits my values or if I’m just chasing FOMO?

In today’s Stoic entry, write two short lists: 1) Why this challenge matters to me (values it expresses—e.g., learning, service, creativity), and 2) What I hope to feel after doing it (curiosity satisfied, growth, connection). Then add a third line: Cost of not trying (skills not built, opportunities missed). Close with the Stoic idea of control: list what’s up to you (effort, practice, asking for help) vs. not (others’ opinions, timing). If the “values” and “cost of not trying” feel strong and the controllables are meaningful, it’s likely value-driven, not FOMO.

I’m scared of failing—how do I journal to make that fear smaller without ignoring it?

Try a brief pre-mortem in the Stoic app: 1) Worst-case: write the most realistic, not catastrophic, failure. 2) Prevent: list 2–3 actions to reduce that risk. 3) Repair: how you’d recover if it happens. 4) Upside: what you’ll learn even if it’s messy. End with a tiny, reversible experiment (e.g., 15-minute research call, draft the first paragraph) and a date to review. Naming the fear, planning prevention/repair, and choosing a small test keeps you moving while respecting your limits.

I keep overthinking the first step—what’s a simple structure to get started today?

Use a 3-line plan in your Stoic journal: 1) One Tiny Step (what you can do in 10–20 minutes). 2) When/Where (implementation intention: “Tomorrow 8:30 am at my desk”). 3) Friction Check (list one obstacle and one workaround). Add a quick reflection question to answer after you do it: “What did I learn, and what’s the next tiny step?” This keeps momentum focused on action and learning, not perfection.

Journaling Idea - On Embracing Change.

What new challenge are you curious about but hesitant to pursue?

Is there something you want to do but feel scared? What is holding you back?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jun 24, 2024

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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