How do I journal about moving to a new country without spiraling into “what‑ifs” and worst‑case scenarios?

Try a four-part entry to anchor your mind: 1) Facts: List only what’s true today (address, first tasks, people you met). 2) Feelings: Name emotions without judging them. 3) Fears: Write the top three “what‑ifs,” then add one realistic counterpoint for each. 4) Control: Split a page into “Influence” and “Let go.” Put actions (learn key phrases, set a routine, plan calls home) on the Influence side. End with one small step you’ll take within 24 hours. In Stoic, respond to the prompt, rate today’s comfort from 1–10 in a line at the bottom, and revisit that number weekly to see progress rather than perfection.

I still don’t feel comfortable after a big life change—what can I write to track progress when it feels invisible?

Use a “comfort audit” template for the next two weeks: • Safety signals: List three moments each day you felt even 1% at ease (a familiar smell, a friendly nod, a successful errand). • Firsts log: Note any first you completed (first commute, first social invite) and what helped. • Tiny wins: One sentence on something you handled better than last week. • Value check: Name one action that aligned with your values today (kindness, learning, reliability). Close with a 1–10 comfort rating and one hypothesis to test tomorrow. Writing this daily in the Stoic app helps you notice momentum you might otherwise miss.

I changed my lifestyle (new schedule, sobriety, different diet) and feel like I lost my old identity. What should I journal to feel grounded again?

Try an identity map entry: • Keep: Three traits you still embody (e.g., curious, caring, resilient). • Let go: Three habits that no longer serve you, plus the payoff you’re choosing instead. • Experiment: Two small behaviors to test this week that fit the new life (a morning ritual, a different social plan). Add a letter from Future You (3 months ahead) describing one ordinary day that feels stable and why. Close with a Stoic-style reflection: What’s within my control today? What virtue can I practice (patience, courage, temperance)? One sentence of self-respect for showing up. Repeat this weekly in Stoic to watch your story evolve with you.

Journaling Idea - On When in Rome.

Have you ever had to adapt to a completely new way and different of living?

Whether it was moving abroad, changing lifestyles, or a big life shift—how long did it take for you to feel safe and comfortable?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Nov 17, 2025

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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