Journaling Idea - On Engulfment.

Are you someone who dives in or someone who wades carefully, and where did that come from?

Think of the earliest example you can find. What did your approach protect you from back then?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Oct 10, 2026

Journal in Stoic
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Looking to learn moreabout emotions?

Find hundreds of quotes, affirmations, lessons, guided journals, and so much more in stoic.

Natalia Łobodzińska
Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Read more

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Journaling Idea - On Engulfment

When was the last time you completely lost track of time?

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What book, show or piece of music once consumed you entirely?

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What feeling tends to flood you fastest lately?

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When did you last cry uncontrollably and let a feeling run its full course?

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What are you currently keeping at arm’s length because you’re afraid it might take over?

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Are you someone who dives in or someone who wades carefully, and where did that come from?

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What in your life today deserves more of you, not less?

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