I can’t think of a “best storyteller” in my family. How do I approach this prompt?

Broaden the definition of storyteller. Think of a neighbor, teacher, coach, community elder, or even a friend who captivates people when they talk. If no one comes to mind, pick a moment when someone made you feel seen or changed your perspective with a simple anecdote. In your Stoic entry, write: 1) who it was, 2) one story they told (even if it’s small), 3) what emotion it brought up, and 4) one value you learned (humor, resilience, patience). The goal isn’t to find a perfect storyteller—it’s to notice what storytelling qualities you admire and how they shape your own voice.

How do I describe what makes their stories memorable without rambling?

Use a simple structure: Scene, Feeling, Meaning. Scene: one sensory detail (the kitchen table, the smell of tea, the sound of rain). Feeling: name the primary emotion you felt (comfort, curiosity, awe). Meaning: one concise takeaway (e.g., “We get through hard times by laughing together”). Keep each part to 1–2 sentences. In the Stoic app, write a short paragraph for each part. This keeps your reflection focused on why the story sticks with you rather than retelling every detail.

How can this prompt help with my anxiety about the future or work stress?

Treat the storyteller as a mentor. Identify one story where they overcame a challenge, then translate it into a small action for today. Fill in three lines: 1) Story lesson (e.g., “Start small and keep showing up”), 2) Where it applies now (a work task you’re avoiding), 3) One step for today (send the email, draft the outline). In Stoic, note how you feel before and after writing. Linking a familiar story to a tiny action can reduce overthinking and build momentum.

Journaling Idea - On Storytelling.

Who’s the best storyteller in your family or community?

What makes their stories so memorable? Do you have a favorite one?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Oct 12, 2025

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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