How can I journal about someone I’ve lost without getting overwhelmed by grief?

Keep it small and structured. Try a 5-minute limit and one memory only. Use a simple template: 1) Memory (one scene, include a sensory detail), 2) What mattered about them (a value or quality), 3) One way I can live that value today. If the feelings swell, pause and note a grounding line like, “I’m safe right now. I can continue later.” In Stoic, use today’s prompt for a short entry—consistency over depth is okay. You’re honoring them just by showing up.

What kinds of simple rituals can I write about that help me feel connected to them?

Choose small, repeatable acts tied to their values. Examples: light a candle and write one sentence of gratitude; cook their favorite meal and jot a memory the smell brings back; play a song they loved and note the feeling word it evokes; donate time or kindness they’d appreciate and record how it felt; take a quiet walk and write one thing you noticed they would’ve loved. In your Stoic entry, name the ritual, when you’ll do it, and one line about why it matters to you.

How do I turn this prompt into a grounding practice instead of ruminating on regret or “what ifs”?

Switch from counterfactuals to commitments. Use a three-line check-in: 1) What I miss (name it), 2) What’s in my control today (one action or attitude), 3) How I’ll carry them forward (a virtue or phrase they lived by). If regrets appear, acknowledge them in one sentence, then write one compassionate response you’d offer a friend. In Stoic, revisit the same three lines across days—you’ll build a gentle ritual that centers presence and the values you continue to live.

Journaling Idea - On Remembering Those We've Lost.

How do you personally honor the loved ones you've lost?

Do you have any special rituals, moments of silence, or other ways that help you feel connected?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Oct 28, 2024

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

How do you personally honor the loved ones you've lost?

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