How can I use this quote to stop comparing myself to coworkers and focus on my own growth in my journal?

Try a daily “Me vs. Me” entry. 1) Snapshot: Write one sentence on a recent moment you felt inferior to someone at work. 2) Reframe: Ask, “What would a slightly improved former-me do here?” 3) Evidence: List 2 small ways you handled something better than last month (communication, focus, preparation). 4) Next nudge: Choose one tiny action for tomorrow (e.g., clarify one task, take a 5‑minute focus block). Repeat daily in the Stoic app so you’re consistently comparing to your past self, not to others.

What specific journaling prompts can help me track progress against my former self without getting stuck in perfectionism?

Use a quick three-line template: 1) Yesterday’s 1%: “What did I do even slightly better than before?” 2) Today’s lesson: “What did this teach me about how I operate?” 3) Tomorrow’s tweak: “What one small behavior will I adjust?” End each week with: “What would ‘former me’ be surprised I can do now?” In Stoic, keep entries short and honest—aim for consistency over perfection to see your evolution over time.

I’m afraid of failing and overthink the future. How do I apply this quote when I journal to calm that anxiety?

Do a “Former Self Upgrade” page. 1) Name the fear: Write the worst-case you’re imagining in one sentence. 2) Narrow control: List 3 actions you can control in the next 24 hours. 3) Upgrade proof: Note 2 times you handled similar stress better than an older version of you. 4) Commit: Choose one small move you’ll make today. Focusing on being superior to your former self shifts attention from uncertain outcomes to doable steps. Use Stoic for these short entries whenever the worry spike hits.

QUOTE

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

Published on

Apr 24, 2024

Written by

Ernest Hemingway

Journal in Stoic

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More quotes from Ernest Hemingway

QUOTE

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

QUOTE

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

QUOTE

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.

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