I’m a perfectionist. How can I use this quote in my Stoic journal to let myself create badly and still feel okay?

Try a 5-minute “Bad On Purpose” entry. In Stoic, start with a tiny creative act (scribble, 8 bars of music, a messy paragraph). Then journal these three prompts: 1) What tiny thing did I make? 2) Where did I feel awkward or resistant? 3) One way this helped me grow (patience, courage, play, curiosity). End with a kind sentence to yourself: “Making counts more than judging.” Repeat daily. The goal is consistency, not quality—let the journal be proof that practice grows you.

I’m afraid of rejection at work and keep avoiding creative tasks. What should I write about to apply this quote?

Use a “Fear-to-Action” reflection: 1) Name the task I’m avoiding. 2) Worst-case story my mind tells me (one sentence). 3) One tiny version I can do today (5–10 minutes). 4) What I’ll learn even if it goes badly. 5) One person I’d share a draft with, or how I’ll keep it private if that feels safer. The quote reminds you that growth comes from doing, not approval. Log your micro-action in Stoic after you do it, even if it felt clumsy—especially then.

How do I track ‘soul growth’ in my journal without obsessing over results?

Shift from outcomes to process signals. After each session, rate or note: • Discomfort I faced (1–5) • Curiosity moments (what surprised me?) • Kindness to self (one line) • A small skill I touched (e.g., patience, noticing detail) • One next tiny step. Weekly, scan your Stoic entries and highlight patterns: increasing willingness to start, faster recovery after mistakes, more playful language. That’s your growth record—quiet, steady, and not tied to perfection.

QUOTE

To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.

Published on

Aug 17, 2025

Written by

Kurt Vonnegut

Journal in Stoic

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To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.

To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.

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