How can I journal to find the courage to share my story when I feel like it’s all been said before?

Try a 10-minute “courage free-write.” Set a timer and write without editing on: 1) What am I afraid people will think? 2) What do I hope someone might feel if they read/heard this? 3) What part of this is uniquely mine (background, moment, metaphor, lesson)? Close with one sentence you’re willing to share today, even if only with yourself. Repeat daily. Over time you’ll see patterns that reveal your distinct lens—your story told your way. The Stoic app can hold these short, consistent entries so you can watch your courage grow.

What journaling prompts can I use in Stoic when imposter syndrome says my voice doesn’t matter?

Use three quick prompts: 1) Evidence check: List 3 real moments when my words helped someone (even small). 2) Unique angle: What lived experience or value shapes how I see this? 3) Courage move: What’s one low‑stakes way to express this today (a note, a comment, a draft)? Keep it brief. Revisit at night: What happened when I chose courage over fear, even 1%? These prompts train your brain to notice proof, name your uniqueness, and act in small steps.

I overthink speaking up at work. How do I turn this quote into a simple journaling routine I can stick to?

Use a 3-step loop: 1) Name the fear (What am I predicting? What’s the worst/most likely/best outcome?). 2) Choose courage (What value am I honoring if I speak? Write one sentence I could say). 3) Debrief after (What actually happened? What did I learn about my voice?). Keep entries short—3–5 lines. In Stoic, do this before and after key meetings. The repetition builds a record that your unique contribution is worth making, and that you can act despite uncertainty.

QUOTE

If I choose, not out of fear, but out of courage, to speak, then there's something unique that my words can become... It might feel like every story has been told before, but the truth is, no one's ever told my story in the way I would tell it.

Published on

Feb 1, 2025

Written by

Amanda Gorman

Journal in Stoic

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If I choose, not out of fear, but out of courage, to speak, then there's something unique that my words can become... It might feel like every story has been told before, but the truth is, no one's ever told my story in the way I would tell it.

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If I choose, not out of fear, but out of courage, to speak, then there's something unique that my words can become... It might feel like every story has been told before, but the truth is, no one's ever told my story in the way I would tell it.

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