How can I use this quote to stop overthinking and notice what’s already true in my situation?

Try a short, structured journal check-in: 1) Name the situation in one sentence. 2) Write two lists: “What I want to be true” vs. “What seems true right now.” 3) Underline only the statements backed by direct evidence (things you saw, heard, measured). 4) Free-write for 3 minutes on: “If I stopped searching for a better answer, what would I have to admit?” 5) End with one small action that respects the truth you underlined. You can do this quickly in the Stoic app to turn insight into a daily habit.

I’m anxious about my career and keep chasing the ‘right path.’ How do I journal to recognize truths I might be avoiding?

Use an honesty-focused page: 1) Signals: list concrete signs from the past week (energy, sleep, dread, moments of flow). 2) Avoidance: finish the sentence “If I admitted the truth about work, I’m afraid it would mean…” 3) Compassion: “If this is true, what’s the kindest next step I could take in the next 7 days?” 4) Boundary: name one small boundary or experiment (e.g., one task you’ll drop or test). Repeat this weekly in Stoic to track patterns instead of chasing a perfect path.

How do I tell the difference between the truth and my fears or biases when I journal?

Use a simple filter: 1) Facts vs. Story: split the page into “Facts (observable)” and “Story (interpretation).” 2) Counter-evidence: for each strong belief, list one piece of evidence that weakens it. 3) Time test: ask, “Will this still matter in 30 days?” 4) Outside view: write what a neutral friend would say in two sentences. 5) Body check: note how your body feels when you read each line; calm clarity often signals alignment. Jot this in Stoic and revisit tomorrow—truth tends to stay steady; fear shifts with mood.

QUOTE

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

Published on

Feb 28, 2023

Written by

Robert M. Pirsig

Journal in Stoic

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More quotes from Robert M. Pirsig

QUOTE

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

QUOTE

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

QUOTE

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

QUOTE

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

The truth knocks on the door and you say, "Go away, I’m looking for the truth,’ and so it goes away. Puzzling".

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More quotes from Robert M. Pirsig