How do I use this quote to stop spreading myself thin and focus on one skill at work?

Pick your “one kick” for the next 30 days—one skill that meaningfully improves your work. In your Stoic journal, use a short daily entry: 1) One skill I’m practicing, 2) Today’s smallest possible rep, 3) What I learned. Keep it tiny (5–10 minutes counts). Each week, review: What got easier? What still trips me up? What’s the next smallest adjustment? This keeps attention on depth, not breadth, and builds momentum through consistency.

I overthink and feel anxious about progress. How can I journal to build steady practice like the quote suggests?

Use a simple repeatable template to lower mental friction: • Intention: One micro-task for today • Constraint: Timebox (e.g., 10 minutes) • Friction: One thing likely to derail me • Adjustment: One way I’ll make it easier • Reflection: One lesson after doing it. In Stoic, write this before and after your practice. Repeating the same structure helps your mind recognize progress and reduces overthinking because the decision-making is already done.

I’m afraid of failing or being rejected. How can I reframe that fear with journaling using this quote?

Shift from outcome to reps. In your journal, track “reps completed” instead of wins/losses. Try prompts: • What is my one kick this month? • What tiny rep proves I showed up today? • What evidence do I have that repetition improves comfort? • What felt scary that became easier after 5–10 reps? Using Stoic daily, celebrate kept promises (even tiny ones). The practice builds courage by making exposure gradual and predictable.

QUOTE

I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times.

Published on

Jan 18, 2025

Written by

Bruce Lee

Journal in Stoic

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One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.

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One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.

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I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times.

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I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times.

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