How do I turn this quote into a daily journaling practice when I’m anxious about the future?

Try a short, repeatable page in Stoic: 1) Name the worry in one sentence. 2) Identify your “treasure”: a value, strength, or quality you carry (e.g., patience, resilience, curiosity). 3) Evidence check: recall one past moment you used that quality to handle something uncertain. 4) What’s in my control today? List one small, concrete step. 5) Close with an intention like, “I’ll lead with [quality] today.” This keeps attention on inner resources rather than imagined outcomes and builds a steady practice you can revisit whenever uncertainty spikes.

What journaling prompts can help me remember my worth when I feel rejected at work?

Open Stoic and respond to these prompts: • What part of me feels rejected, and what value is being touched (e.g., excellence, creativity, fairness)? • My worth beyond outcomes: List three qualities I bring that no external result can give or take. • Reframe: What did this experience teach me about fit, timing, or boundaries? • Compassion note: Write two supportive sentences to yourself as you would to a friend. • Alignment: Name one small action today that expresses your values (regardless of anyone’s approval). This anchors self-worth internally and transforms rejection into information, not identity.

How can I use Stoic to stop overthinking and reconnect with the “treasure within” on tough days?

Use a 3-minute check-in: 1) Feelings: “Right now I feel… (name 1–3 emotions).” 2) Body: “Where do I feel it? (chest, jaw, stomach).” 3) Story: “My mind is telling me… (write the loop).” 4) Inner truth: “Even if that story is loud, the part of me that’s steady is… (strength/value).” 5) One kind action: “Next caring step in the next hour is…” Finish with one breath count (inhale 4, exhale 6) and a single line of gratitude. This quick pattern shifts attention from spirals to inner steadiness while keeping the practice simple inside Stoic.

QUOTE

You have a treasure within you that is infinitely greater than anything the world can offer.

Published on

Jan 29, 2024

Written by

Eckhart Tolle

Journal in Stoic

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You have a treasure within you that is infinitely greater than anything the world can offer.

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You have a treasure within you that is infinitely greater than anything the world can offer.

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You have a treasure within you that is infinitely greater than anything the world can offer.

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When you are present, you can allow the mind to be as it is without getting entangled in it.

You have a treasure within you that is infinitely greater than anything the world can offer.

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