How can I journal to stop obsessing over the “glass ceiling” and refocus on the work in front of me?

Try a daily page with four quick sections: 1) Name the ceiling: “What barrier is on my mind?” Keep it to one sentence. 2) Control check: List 3 things I can control today (time blocks, outreach, learning, quality). 3) Next smallest step: Define one 10–20 minute action that moves my work forward now. 4) Evidence log (evening): Note 3 concrete actions I completed, not outcomes. Over a week, you’ll create momentum data that shifts attention from limits to effort. You can use the Stoic app as your daily companion—open a fresh entry each morning and evening to keep this rhythm consistent.

I’m anxious about career limits. How do I use journaling in Stoic to channel that energy productively?

Turn anxiety into a plan by structuring it: • Feeling to fact: “What am I feeling? What is the verifiable fact?” • Locus of control: Two columns—Within my control / Outside my control. • Skill-forward focus: “What skill or craft can I improve 1% this week?” • One courageous ask: Identify one email, proposal, or conversation you’ll initiate. • Effort metric: Pick a daily, controllable metric (e.g., minutes of deep work, outreach count). Log these in Stoic each day and review weekly—notice how consistent effort expands options even when ceilings exist.

I keep focusing on what I don’t have. What journal prompts can shift me from limitation-thinking to creation-thinking without denying real obstacles?

Use a both/and approach: 1) Name the obstacle respectfully: “The constraint is…” 2) Constraint-as-brief: “Given this constraint, what design options open up?” (e.g., learn a tool, partner, smaller pilot) 3) Assets audit: List 5 resources you already have (skills, relationships, time windows, past wins). 4) Tiny experiment: Define a 48-hour test (scope, start time, success = completed, not perfect). 5) Self-respect line: Write one sentence valuing your effort: “I honor my craft by…” Repeat this flow in the Stoic app for a week to train your attention toward what you can build today.

QUOTE

Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.

Published on

Mar 25, 2023

Written by

Ava DuVernay

Journal in Stoic

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QUOTE

Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.

QUOTE

Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.

QUOTE

Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.

Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.

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