How can I journal to strengthen the mind–body connection this quote talks about?

Try a two-part daily entry. 1) Mind: Write three sentences—What am I feeling? What thoughts are loud? What one kind thought can I offer myself? 2) Body: Note sleep quality, movement, nourishment, and one small action I’ll take (e.g., 10-minute walk, a glass of water, stretch). Close with: After the action, how does my mind feel now? Using the Stoic app for this brief check-in helps you consistently notice how caring for one affects the other. Over a week, re-read entries and highlight phrases that show improvement after small physical or mental shifts.

I overthink future problems. How do I use this quote in my journaling when I feel anxious about what’s next?

Use a before/after entry. Before: List the top three worries in plain language. Circle the one thing you can influence today. Choose a body-based action that’s easy (walk, breath-focused pause, gentle stretch) and a mind-based action (rewrite the worry as a question you can answer, or a compassionate statement). After: Write 5 lines on changes in tension, breath, and thought speed. In Stoic, keep these short entries so you can look back and see which small mind or body actions reliably quiet your overthinking.

Work stress is burning me out. What’s a simple Stoic-inspired routine I can journal on to protect both mind and body?

Try a three-moment routine. Morning: Set one intention for mind (e.g., “I’ll focus on one task at a time”) and one for body (e.g., “I’ll eat lunch away from my desk”). Midday: Quick check—What is my mental load (0–10)? Body tension (0–10)? Name one micro-adjustment (stand up, sip water, reframe one thought). Evening: Reflect—Which action helped most? What will I repeat tomorrow? Log this in the Stoic app daily; after a few days, review your notes and keep the two actions that consistently lower both your stress and tension.

QUOTE

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

Published on

Nov 21, 2024

Written by

Debbie Hampton

Journal in Stoic

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QUOTE

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

QUOTE

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

QUOTE

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

QUOTE

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

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