On Catastrophizing

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Today's Prompt

Journaling Idea - on mental reset.

May 4, 2025

What triggers your doomsday thinking?

Today's Prompt

Journaling Idea - on mental reset.

May 5, 2025

Has catastrophizing ever helped you?

Today's Prompt

Journaling Idea - on mental reset.

May 6, 2025

How often do your imagined worst-case scenarios actually happen?

Today's Prompt

Journaling Idea - on mental reset.

May 7, 2025

What’s a recent worst-case scenario your mind came up with?

Today's Prompt

Journaling Idea - on mental reset.

May 8, 2025

How do you handle it when someone close to you starts catastrophizing?

Today's Prompt

Journaling Idea - on mental reset.

May 9, 2025

What was your greatest fear that never materialized?

Today's Prompt

Journaling Idea - on mental reset.

May 10, 2025

What are the other ways to think about a current fear you have?

Today's Quote

May 4, 2025

Do or do not. There is no try.

Yoda

Today's Quote

May 5, 2025

Work gives you meaning and purpose and life is empty without it.

Stephen Hawking

Today's Quote

May 6, 2025

Your story is what you have, what you will always have. It is something to own.

Michelle Obama

Today's Quote

May 7, 2025

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.

Ralph Waldo Emerson

Today's Quote

May 8, 2025

You cannot have a positive life and a negative mind.

Joyce Meyer

Today's Quote

May 9, 2025

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.

Henry Miller

Today's Quote

May 10, 2025

Creativity is not a talent. It is a way of operating.

John Cleese

On Catastrophizing

monday.

tuesday.

wednesday.

thursday.

friday.

saturday.

sunday.

Looking to learn more about emotions?