How can I turn “best wishes” into a meaningful journaling practice in Stoic this week?

Try a 5-minute Wish → Feel → Why → Next Step entry. 1) Wish: Write one clear wish for yourself and one for someone you care about. 2) Feel: Name the feeling that wish stirs up (hope, tenderness, fear). 3) Why: Write one sentence on why this wish matters to your values (“Our thoughts make us what we are” — Carnegie). 4) Next Step: Note one tiny action aligned with the wish (e.g., text support, drink water, 10-min walk: “A healthy outside starts from the inside” — Urich). Repeat daily with the week’s prompts. Keep it specific and compassionate—wishes become direction when linked to actions.

I’m anxious about the future. Isn’t wishing just avoidance? How do I journal so it helps, not hurts?

Use Wish → Intention → Action to keep it grounded. 1) Wish: Name the hope honestly (e.g., “I wish my job felt stable”). 2) Intention: Translate it to a value-based stance (“I will show up with steadiness and kindness”). 3) Action: Pick one controllable step for today (“email for feedback,” “update resume 15 minutes”). Seneca reminds us we suffer more in imagination than reality; bring the mind back to the next right move (Marcus: “Just that you do the right thing”). In Stoic, pair your wish with one concrete action in your journal so anxiety has a channel, not a loop.

I feel awkward sending holiday wishes. How can I journal to craft something that feels genuine, not cheesy?

Draft it in your Stoic entry first using a simple 3-line template: 1) Specific blessing: “I wish you restful mornings and one small win each week.” 2) Because: “Because you’ve carried so much this year and still show up.” 3) Bridge: “I’m here for you—coffee soon?” Koestler notes language can get in the way; if you’re stuck, first write a few sensory images (a quiet room, warm tea) then shape them into words. Thich Nhat Hanh reminds us there are many possibilities in each moment—small, concrete wishes often land best.

On Best Wishes

This week, we'll wish all the good things—to ourselves and the people we care about most.

Dec 15, 2024 ― Dec 21, 2024

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Frequently Asked Questions

monday.

tuesday.

wednesday.

thursday.