On Here We Are
This week, we’ll consider here and now, not there and then.
On Going Without
This week, we’ll minimize.
On Feeling your Feelings
This week, we’ll use our senses to make sense of our emotions.
On Thanksgiving
This week, we’ll practice gratitude through journaling.
On Warmth
This week, we’ll contemplate warmth.
On Repair
This week, we’ll consider mending.
On Costumes
This week, we’ll play dress up.
On Alignment
This week, we’ll explore how our lives align with our values.
On Ask Me Anything
This week, we’ll pretend it’s your own Ask Me Anything.
On Celebrations
This week, we’ll celebrate.
On Directions
This week, we’ll look at a map.
On Balancing the Scales
This week, we’ll push down on the positive scales.
On Your Mood Weather Map
This week, we’ll look at a weather-map of our feelings.
On Excess
This week, we’ll think about when there’s too much.
On Negative Bias
This week, we’ll reflect on the emphasis on the negative.
On Distractions
This week, we’ll try to notice what distracts us.
On Evidence
This week, we’ll explore how we make decisions.
On Self Kindness
This week, we’ll practice kindness toward ourselves.
On Connections
This week, we’ll explore how we are connected.
On Discomfort
This week, we’ll reflect on discomfort.