On Disappointment
This week, we’ll reflect on feeling let down.
Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.
On What We Take In
This week, we will consider what we take into our lives.
On Giving Yourself Space
This week, we’ll reflect on the grace we allow ourselves.
On Grounding
This week, we’ll consider how we center and ground ourselves.
On Occam’s Razor
This week, we’ll reflect on the simplest reasons.
On Tiny Goals
This week, we will set our sights low.
On Discomfort II
This week, we’ll think about feeling uncomfortable
On Feeling Tired
This week, we reflect on where we feel tired.
On Spending Money
This week, we’ll reflect on how we spend our money.
On Acquaintances
This week, we will think about everyday connections.
On Traditions
This week, we'll reflect on the traditions we hold.
On Belonging
This week, we’ll reflect on where we belong.
On Here We Are
This week, we’ll consider here and now, not there and then.
On Going Without
This week, we’ll minimize.
On Feeling your Feelings
This week, we’ll use our senses to make sense of our emotions.
On Thanksgiving
This week, we’ll practice gratitude through journaling.
On Warmth
This week, we’ll contemplate warmth.
On Repair
This week, we’ll consider mending.
On Costumes
This week, we’ll play dress up.
On Alignment
This week, we’ll explore how our lives align with our values.