On Directions
This week, we’ll look at a map.
On Balancing the Scales
This week, we’ll push down on the positive scales.
On Your Mood Weather Map
This week, we’ll look at a weather-map of our feelings.
On Excess
This week, we’ll think about when there’s too much.
On Negative Bias
This week, we’ll reflect on the emphasis on the negative.
On Distractions
This week, we’ll try to notice what distracts us.
On Evidence
This week, we’ll explore how we make decisions.
On Self Kindness
This week, we’ll practice kindness toward ourselves.
On Connections
This week, we’ll explore how we are connected.
On Discomfort
This week, we’ll reflect on discomfort.
On Iterating
This week, we’ll look at taking small steps often.
On Recharging
This week, we’ll focus on reversing the drain.
On Satisfaction
This week, we’ll consider what satisfies us.
On Positive Meaninglessness
This week, we’ll explore not having a purpose.
On Glimmers
This week, we’ll notice small joys.
On the Tree of Life
This week, we’ll imagine our life as a tree.
On Craft
This week, we’ll think about what we make.
On Present
This week, we’ll take a look around at where we are here and now.
On Attention
This week, we’ll consider what we pay attention to.
On Qualities
This week, we’ll reflect on what makes us us.