daily content.

Browse daily prompts and quotes from the past.
There are 2,500 of them - give or take.  Have fun!

Oct 01, 2023 - Oct 07, 2023
On Directions

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This week, we’ll look at a map.

Sep 24, 2023 - Sep 30, 2023
On Balancing the Scales

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This week, we’ll push down on the positive scales.

Sep 17, 2023 - Sep 23, 2023
On Your Mood Weather Map

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This week, we’ll look at a weather-map of our feelings.

Sep 10, 2023 - Sep 16, 2023
On Excess

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This week, we’ll think about when there’s too much.

Sep 03, 2023 - Sep 09, 2023
On Negative Bias

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This week, we’ll reflect on the emphasis on the negative.

Aug 27, 2023 - Sep 02, 2023
On Distractions

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This week, we’ll try to notice what distracts us.

Aug 20, 2023 - Aug 26, 2023
On Evidence

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This week, we’ll explore how we make decisions.

Aug 13, 2023 - Aug 19, 2023
On Self Kindness

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This week, we’ll practice kindness toward ourselves.

Aug 06, 2023 - Aug 12, 2023
On Connections

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This week, we’ll explore how we are connected.

Jul 30, 2023 - Aug 05, 2023
On Discomfort

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This week, we’ll reflect on discomfort.

Jul 23, 2023 - Jul 29, 2023
On Iterating

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This week, we’ll look at taking small steps often.

Jul 16, 2023 - Jul 22, 2023
On Recharging

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This week, we’ll focus on reversing the drain.

Jul 09, 2023 - Jul 15, 2023
On Satisfaction

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This week, we’ll consider what satisfies us.

Jul 02, 2023 - Jul 08, 2023
On Positive Meaninglessness

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This week, we’ll explore not having a purpose.

Jun 25, 2023 - Jul 01, 2023
On Glimmers

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This week, we’ll notice small joys.

Jun 18, 2023 - Jun 24, 2023
On the Tree of Life

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This week, we’ll imagine our life as a tree.

Jun 11, 2023 - Jun 17, 2023
On Craft

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This week, we’ll think about what we make.

Jun 04, 2023 - Jun 10, 2023
On Present

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This week, we’ll take a look around at where we are here and now.

May 28, 2023 - Jun 03, 2023
On Attention

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This week, we’ll consider what we pay attention to.

May 21, 2023 - May 27, 2023
On Qualities

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This week, we’ll reflect on what makes us us.

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