What does mental rest feel like for you?
Take a moment to think about what helps your mind unwind. Is it quiet time, being in nature, or fewer notifications and alerts?
Written by
Natalia Łobodzińska
Published on
May 11, 2025
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.