How does digital noise mess with your head?
Constant scrolling and buzzing notifications can be a lot. How does it affect your peace of mind? Have you ever tried setting some boundaries with your digital “friends”?
Written by
Natalia Łobodzińska
Published on
May 13, 2025
Natalia Łobodzińska
Head of Content at stoic.
Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.