How do I decide which future demands I can truly say “I don’t care at all” to without just avoiding responsibility?

Try a quick sort using Stoic principles. 1) Name the demand (e.g., “keep up with every new trend”). 2) Ask: Is this within my control? If it’s mostly others’ opinions, timing, or luck—release it. 3) Check alignment: Does this serve my core values right now? If not, it’s a candidate for “I don’t care.” 4) Consider cost: What energy/stress does caring cost—and what do you gain by letting go? 5) Write a clear boundary: “I don’t care about X for the next 3 months so I can focus on Y.” Use Stoic to journal that boundary and revisit it weekly to keep it intentional, not avoidant.

I feel guilty dropping resolutions—won’t I fall behind? How can I journal through that guilt today?

Use a short release ritual in your Stoic entry: 1) Permission line: “I’m allowed to stop chasing what drains me.” 2) No-more list: Write 3 resolutions or expectations you’re letting go of, and one value they’ve been crowding out. 3) Fear vs. reality: Name the fear (“I’ll fall behind”) and a grounded counter (“Progress happens from consistent, meaningful effort, not cluttered goals”). 4) Commitment shift: Replace each dropped resolution with a value-based intention (e.g., “Practice 20 focused minutes” instead of “Become an expert”). This reduces guilt and keeps momentum purposeful.

I’m overthinking future outcomes. What exactly should I write for this prompt to calm my mind?

Keep it simple and concrete. In Stoic, write: 1) I will not care about… (list 3 future demands you release for 90 days). 2) Why it’s okay: one sentence for each (e.g., “Not answering every message instantly protects my focus”). 3) What I choose instead: one value-driven focus (e.g., “Deep work on one task”). 4) One tiny action today that matches that focus. Close with a grounding line: “If it’s outside my control, I release it.” This turns overthinking into a clear boundary plus a small, doable next step.

Journaling Idea - On No More Resolutions.

To what demands from the future can you happily say: “I don’t care at all”?

Name a few things you have absolutely no intention of doing in the upcoming months — things you’re choosing to release without guilt or remorse.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Jan 4, 2026

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

To what demands from the future can you happily say: “I don’t care at all”?

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