What if I can’t think of a time I “crushed it”?

Shrink the scale. A win can be finishing a tough email, showing up to a hard conversation, or sticking with a habit for three days. Scan your timeline: last week, last month, last year. Think of moments others noticed (“You handled that well”), not just trophies. Write it like a scene: where you were, what you did, what almost derailed you, and the moment things turned. Name the virtues you used—courage, patience, preparation—because Stoic practice focuses on what you controlled, not how flashy the outcome was. In the Stoic app, jot a short scene (5–7 sentences) and let today’s entry be proof that small wins count.

How do I describe it like a movie scene without sounding cringe or braggy?

Use simple structure: 1) Setting: time, place, stakes. 2) Obstacle: what could’ve gone wrong. 3) Action: the exact steps you took. 4) Turning point: the moment momentum shifted. 5) Payoff: what changed in you after. Keep it concrete—verbs over adjectives (“I paused, breathed, clarified the goal…”). Write in first-person present to add energy (“I walk in… my hands shake… I steady my breath…”). End with one sentence on what you controlled that day. You’re not boasting; you’re documenting evidence you can reuse. If it helps, time-box to 10 minutes in Stoic so it stays crisp.

How can this prompt help with imposter syndrome or fear of failing next time?

Treat the scene as an evidence file. After writing it, extract a “success recipe” in three parts: • Inputs you controlled (prep, boundaries, asking for help). • Skills you used (focus, calm, clear communication). • One line you can reuse when nerves rise (“I can return to my process”). Then write a brief if-then: “If I feel doubt before X, then I’ll do Y and remember Z from this win.” This turns a memory into a repeatable process, a Stoic move from outcome to controllables. Revisit this entry in the Stoic app before high-stress moments to prime the mindset you already proved you can access.

Journaling Idea - On Crushing It.

What’s one time you absolutely crushed it and felt unstoppable?

Describe it like a movie scene—how it looked, how it felt to win, and what emotions come up now when you think about it.

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 15, 2025

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

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