I can’t think of any “crushing it” moments outside work—how do I find one to write about?

Broaden what counts. Scan the last 7–14 days and list small wins by roles: self (habits, mood), home (repairs, meals), relationships (listening well, resolving a tiff), learning (figured something out), and community (helped someone). Pick one that surprised you. Note: what was the challenge, what did you control, what virtue you used (courage, patience, creativity), and one feeling you had after. In Stoic, jot 3–5 bullets first, then write a short paragraph on why it mattered to your values, not results.

How do I explain why the win felt so good without sounding like I’m bragging?

Focus on process and character. Describe the before (doubt, uncertainty), the obstacle, and the choices you made. Name the quality you practiced (e.g., patience over perfectionism) and who benefited. End with a lesson and a thank‑you (to yourself, someone who helped, or luck). In Stoic, try a quick structure: 1) What happened, 2) What I did within my control, 3) What I learned about myself, 4) One line of gratitude. This keeps the tone grounded and reflective.

I’m anxious about bigger goals—how can this prompt help with my fear of failing?

Use the unexpected win as evidence. Extract 3 transferable skills you used (e.g., breaking tasks down, asking for help, staying calm). Map one small, controllable next step for a current goal that uses the same skill. Write a brief reframe: “If I could do X there, I can apply Y here.” End with a commitment for today only. This aligns with the Stoic dichotomy of control and trains your mind to see capability over catastrophe. Capture it in Stoic to revisit when anxiety spikes.

Journaling Idea - On Crushing It.

Have you ever had a “crushing it” moment in a totally unexpected area of life?

Maybe you solved a conflict, nailed a complicated recipe, or fixed a random problem. Why did it feel like such a win?

Journal in Stoic

Written by

Natalia Łobodzińska

Published on

Sep 17, 2025

Journal in Stoic

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Natalia Łobodzińska

Head of Content at stoic.

Natalia oversees all content inside the Stoic app — from guided journals to daily prompts. She works closely with therapists and writers to make sure every word helps users reflect and grow. She also manages translations to keep the experience thoughtful and consistent across languages.

Have you ever had a “crushing it” moment in a totally unexpected area of life?

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