How can I use the Stoic app to practice gratitude when I’m anxious about the future?

Try a short, repeatable flow. 1) Name three good things from today (even tiny ones like a warm coffee or a kind message). 2) Write one uncertain thing you’re worried about, then add: what strengths, people, or tools you already have that could help. 3) Close with Emerson’s idea: “Include all things.” Add one sentence of gratitude for the uncertainty itself—what it might teach you about patience, planning, or courage. Keep it brief and consistent; let Stoic be your daily check-in rather than a one-time fix.

How do I journal gratitude for a work setback without pretending everything is fine?

Use a two-part entry. Part 1: State the facts—what happened, how you felt, and what’s in your control versus not. Part 2 (Emerson’s nudge): List 1–3 ways this setback contributes to your growth—skills you’re developing, clarity about your values, feedback you gained. End with a simple thank-you line to the lesson (not the pain): “Thank you for showing me where to improve.” This honors the difficulty and still includes it in your gratitude.

What do I write if I can’t think of anything to be grateful for today?

Start micro. Pick one from each: 1) Sensory: one thing you can see, hear, or feel that’s comforting. 2) Support: a person, pet, or place that steadies you. 3) Struggle-to-gift: a challenge that taught you something small today. If you’re stuck, try prompts: “Because all things contribute, what helped me advance 1% today?” or “What would future-me thank present-me for?” Keep it simple; let Stoic be your everyday companion for these small, honest notes.

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

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