How can I use this week’s theme of simplifying to make my journaling reduce overwhelm, not add to it?

Keep it short and focused. In Stoic, use a 5-minute cap and one prompt per entry. Try this flow: 1) Name the tangle in one line (the biggest source of clutter or stress today). 2) Two-column check (inspired by Epictetus): “Within my control” vs “Outside my control”—list 3 items max. 3) Choose one next smallest step (Ryan Holiday: think progress, not perfection). 4) Close with Marcus Aurelius: write one sentence on “the right thing” you’ll do regardless of outcomes. This keeps entries simple, actionable, and aligned with the theme.

I’m overthinking decisions. How do I use the quotes to simplify my choices in my journal?

Turn the quotes into a quick decision template: 1) Facts vs. story (Marcus Aurelius): Write “Facts:” list only observable details. Then “Story:” note interpretations you’re adding. 2) Progress over perfection (Ryan Holiday): Ask, “What’s the smallest imperfect action that moves this forward today?” 3) Willing vs. reluctant (Seneca): Finish the sentence, “If I were willing, I’d…” and pick one 10-minute action. 4) Control check (Epictetus): Cross out any action that requires other people’s approval or luck. Keep what’s left. This simplifies choices and quiets overthinking.

It’s hard for me to say no and declutter my week. What’s a practical journaling routine to build a ‘won’t-do’ habit?

Start with a weekly “won’t-do” list of five items (use the prompt). Choose repeat offenders: meetings without agendas, late-night doomscrolling, unnecessary app checks, perfectionist rewrites, impulse commitments. Then journal daily: 1) “When is it hard to say no?” Name the trigger (people, time, mood). 2) Write a one-sentence “no” script you can use (kind, clear, brief). 3) “I could happily live without…” add one behavior or object; schedule a tiny removal (5 minutes). 4) End with a light line (Epictetus: laugh at yourself) to ease pressure. Use Stoic each morning or evening to review and refine this list—simple, steady progress.

On Simplifying

This week, we'll look for ways to simplify.

Nov 13, 2022 ― Nov 19, 2022

HowTo=target

Frequently Asked Questions

monday.

tuesday.

wednesday.

thursday.