On Stress and Self Care
This week, we will write about intentions for stressful emotions.
On Tension
This week, we’ll reflect on tension and stress.
On Constraints
This week, we will reflect on limits and boundaries.
On Rituals
This week, we'll reflect on the things we do.
On What You Can’t Change
This week, we’ll reflect on what we cannot change.
On Embodied Emotions
This week, we’ll reflect on what it means to feel.
On What You Can Control
This week, we will reflect on what control in our lives.
On Hedonic Adaptation
This week, we’ll reflect on how we get used to good things.
On Beauty
This week, we'll look for ways to appreciate what we see.
On Self Care
This week, we'll reflect on how we look after ourselves.
On Resolutions
This week we will think about planning to make changes.
On New Years
This week, we'll be thinking about new years.
On Winter
This week we will be thinking about winter weather and feelings.
On Winter Holidays
This week we will be thinking about winter holidays.