daily content.

Browse daily prompts and quotes from the past.
There are 2,500 of them - give or take.  Have fun!

Mar 27, 2022 - Apr 02, 2022
On Stress and Self Care

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This week, we will write about intentions for stressful emotions.

Mar 20, 2022 - Mar 26, 2022
On Tension

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This week, we’ll reflect on tension and stress.

Mar 13, 2022 - Mar 19, 2022
On Constraints

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This week, we will reflect on limits and boundaries.

Mar 06, 2022 - Mar 12, 2022
On Rituals

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This week, we'll reflect on the things we do.

Feb 27, 2022 - Mar 05, 2022
On What You Can’t Change

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This week, we’ll reflect on what we cannot change.

Feb 20, 2022 - Feb 26, 2022
On Embodied Emotions

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This week, we’ll reflect on what it means to feel.

Feb 13, 2022 - Feb 19, 2022
On What You Can Control

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This week, we will reflect on what control in our lives.

Feb 06, 2022 - Feb 12, 2022
On Hedonic Adaptation

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This week, we’ll reflect on how we get used to good things.

Jan 30, 2022 - Feb 05, 2022
On Beauty

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This week, we'll look for ways to appreciate what we see.

Jan 23, 2022 - Jan 29, 2022
On Self Care

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This week, we'll reflect on how we look after ourselves.

Jan 16, 2022 - Jan 22, 2022
On Resolutions

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This week we will think about planning to make changes.

Jan 09, 2022 - Jan 15, 2022
On New Years

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This week, we'll be thinking about new years.

Jan 02, 2022 - Jan 08, 2022
On Winter

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This week we will be thinking about winter weather and feelings.

Dec 26, 2021 - Jan 01, 2022
On Winter Holidays

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This week we will be thinking about winter holidays.

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