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Browse daily prompts and quotes from the past.
There are 2,500 of them - give or take.  Have fun!

Feb 20, 2022 - Feb 26, 2022
On Embodied Emotions

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This week, we’ll reflect on what it means to feel.

Today's Prompt
Journaling Idea - On Embodied Emotions

Is surprise an emotion?

Today's Quote

They lose the day in expectation of the night, and the night in fear of the dawn.

Seneca

Feb 13, 2022 - Feb 19, 2022
On What You Can Control

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This week, we will reflect on what control in our lives.

Today's Prompt
Journaling Idea - On What You Can Control

Can you write down all the things you can change from where you are right now?

Today's Quote

Waste no more time arguing what a good man should be. Be one.

Marcus Aurelius

Feb 06, 2022 - Feb 12, 2022
On Hedonic Adaptation

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This week, we’ll reflect on how we get used to good things.

Today's Prompt
Journaling Idea - On Hedonic Adaptation

What do you think about the idea that when we get used to good changes in our lives, their impact goes down?

Today's Quote

Above all, do not lie to yourself.

Fyodor Dostoyevsky

Jan 30, 2022 - Feb 05, 2022
On Beauty

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This week, we'll look for ways to appreciate what we see.

Today's Prompt
Journaling Idea - On Beauty

What is the first beautiful thing you can remember seeing today?

Today's Quote

If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.

Marcus Aurelius

Jan 23, 2022 - Jan 29, 2022
On Self Care

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This week, we'll reflect on how we look after ourselves.

Today's Prompt
Journaling Idea - On Self Care

What do you do to look after yourself?

Today's Quote

The whole future lies in uncertainty: live immediately.

Seneca

Jan 16, 2022 - Jan 22, 2022
On Resolutions

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This week we will think about planning to make changes.

Today's Prompt
Journaling Idea - On Resolutions

Do you ever make plans to start or change a habit?

Today's Quote

Focus on the moment, not the monsters that may or may not be up ahead.

Ryan Holiday

Jan 09, 2022 - Jan 15, 2022
On New Years

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This week, we'll be thinking about new years.

Today's Prompt
Journaling Idea - On New Years

What do you do to mark the ending of a year?

Today's Quote

Seek not the good in external things; seek it in yourselves.

Epictetus

Jan 02, 2022 - Jan 08, 2022
On Winter

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This week we will be thinking about winter weather and feelings.

Today's Prompt
Journaling Idea - On Winter

When do you know that the season has changed?

Today's Quote

Just keep in mind: the more we value things outside our control, the less control we have.

Epictetus

Dec 26, 2021 - Jan 01, 2022
On Winter Holidays

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This week we will be thinking about winter holidays.

Today's Prompt
Journaling Idea - On Winter Holidays

Can you list all the things that made your winter holidays special growing up?

Today's Quote

The things you think about determine the quality of your mind.

Marcus Aurelius

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