On Strengths
This week, we'll focus on strengths.
On Mental Wellness
This week, we'll be reflecting on the health of our minds.
On Play
This week, we’ll reflect on playing.
On Being Alone
This week, we will think about time without others.
On Fragility
This week, we’ll reflect on what is not permanent.
On Boredom
This week, we will reflect on boredom.
On Patterns
This week, we'll reflect on the rhythms and patterns of daily life.
On Projects
This week, we'll reflect on things we work towards.
On Me
This week, we'll think about you.
On the Changing Season
This week, we'll reflect on the changing season.
On Journaling
This week, we'll journal about journaling and writing.
Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.
On Stress and Self Care
This week, we will write about intentions for stressful emotions.
On Tension
This week, we’ll reflect on tension and stress.
On Constraints
This week, we will reflect on limits and boundaries.
On Rituals
This week, we'll reflect on the things we do.
On What You Can’t Change
This week, we’ll reflect on what we cannot change.
On Embodied Emotions
This week, we’ll reflect on what it means to feel.
On What You Can Control
This week, we will reflect on what control in our lives.
On Hedonic Adaptation
This week, we’ll reflect on how we get used to good things.
On Beauty
This week, we'll look for ways to appreciate what we see.