On Letting Go
This week, we’ll say goodbye.
On Purpose
This week, we’ll be. But on purpose.
On Joy and Happiness
This week, we’ll spend some time joyfully.
On Rest and Recovery
This week, we’ll explore resting on purpose.
On Quantity and Quality
This week, we’ll compare more with better.
On Reaching Out
This week, we’ll think about others.
On Lightness
This week, we’ll reflect on what doesn’t weigh us down.
On First Things First
This week, we’ll consider what we put first.
On Tomorrow’s Adventure
This week, we'll approach each day as an epic adventure.
On Style
This week, we’ll consider your personal style.
On Your History
This week, you’ll tell your story like a history book (or documentary).
On Enjoyment
This week, we’ll notice things we enjoy.
On Your Mind as a Home
This week, we’ll imagine our mind as a home.
On Current Priorities
This week, we’ll take note of what comes first.
On Disappointment
This week, we’ll reflect on feeling let down.
Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.
On What We Take In
This week, we will consider what we take into our lives.
On Giving Yourself Space
This week, we’ll reflect on the grace we allow ourselves.
On Grounding
This week, we’ll consider how we center and ground ourselves.
On Occam’s Razor
This week, we’ll reflect on the simplest reasons.
On Tiny Goals
This week, we will set our sights low.